At last a series of courses with meditation that ask you to bring your baby!
"Do not wish to be anything but what you are, and try to be that perfectly."
St Frances De Sales
Learn beautiful techniques to bring more calm, pleasure and serenity to you and your baby (0-9 months).
Talk to your friends and your baby health centre and if you can form a group of six mums and dads who would like to explore this in the north shore area (Milsons Point - Epping - Gordon - Mosman) then Maria and I would be happy to do the session at your home or centre.
Special mediations will give you the time out during the 1 hour sessions. These same mediations will be provided on CD for you to use at home.
Simple discussions in line with the meditations' focus will assist help you feel happy and centred. The four courses work stand alone as well as an interlinking group to help you enjoy parenting even more.
Enjoy finding how you can create a calmer, more relaxed you while you nurture your baby. Use the techniques to help you get back to sleep after the 3 am breast feed!
... Watch how this spreads to a more relaxed family around you ...
Release fear. Enjoy the love! (4 weeks)
What is love, what is fear?
How does this affect your Baby?
Sources of fear.
Techniques for releasing fears.
Discuss importance of play.
Love or fear, it’s simply choices
Feel safe. Enjoy the love! (4 weeks)
What is safety, what is insecurity?.
It’s all okay – wherever you are at.
Sources of security/safety and insecurity.
Beliefs, spirituality and connecting to the Earth.
How to change these feelings and find sources of protection and security.
Secure/safe or insecure/unsafe, it’s simply choices
Feel accepted. Enjoy the love! (4 weeks)
What is acceptance, what is empowerment?
What is guilt and disempowerment?
It’s all okay – wherever you are at.
Sources of acceptance, guilt and empowerment.
How to change these feelings and find sources of acceptance and empowerment.
